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Classical Stretch - The Esmonde Technique is an effective total body workout developed ten years ago by Miranda Esmonde-White. It is an original combination of scientific formulas and graceful movements that unlock uncomfortably rigid muscles leaving the participant with a more flexible, relaxed and strengthened body. The exercises reach deeply into muscles and ligaments not normally worked in the average fitness program and are set in routines that release tight muscles one by one. The results come quickly - not over years, but in a matter of minutes. Increased flexibility is enjoyed instantly. The results of following Classical Stretch three times per week leaves the participant with improved posture, increased energy, a slenderized body, the relief of aches and pains, and a general feeling of well being. This unlocking of the muscles creates the leaner look, giving the participant back the body they were meant to have before locking it up in the sedentary and stressful lifestyle of the 21st Century. The core principles of this program are what make the results so successful.

 

Address: Classical Stretch - The Esmonde Technique, 3418 Stanley, Suite 3, Montreal, QC Canada, H3A 1S2
Telephone: (514)989-0236
Website: http://www.classicalstretch.com/