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Feldenkrais at Home by Eileen Bach-y-Rita in Something Directory

 

We have a series of compact discs that teach you how to perform Feldenkrais movements. The movement sequences on these CDs are non-aerobic and may be done by athletes and performing artists to fine-tune their movements, as well as anyone recovering from illness or injury. Easy does it in this approach. If anything hurts, DONT MOVE! During each 30 minute sequence you have the opportunity to learn how every part of you works in connection to every other part. The entire program should be used sequentially the first few times for optimum benefits and alignment. After that you can mix and match. Doing less than your maximum, while doing Feldenkrais movements, allows for profound improvements and reduces habitual tensions that may cause you stiffness or pain. The movements are deeply relaxing as well. You will become more self-aware.

 

Telephone: 310 470-6483
Website: http://www.feldenkraisathome.com/